Sweet Potato Stew
Ready in 1 hour 15 minutes
Serves 4 -6 people
Recipe by Courtney Anderson
Ingredients
1 large sweet (about 4 cups)
1 cup lentils
2 cups cauliflower rice
1 cup broccoli
1 cup edamame beans
1 package Pine View Farms ground chicken
2 tbsp ghee
1 tbsp soy sauce or coconut aminos
3 cups cashew cream*
3 cups Pine View Farms bone broth
1 tbsp dried onion
1 tbsp garlic powder
1 tsp mustard powder
2 tsp turmeric
1/4 cup nutritional yeast
1 tsp smoked paprika
2 tbsp crunchy peanut butter (optional)
Cayenne (optional)
Fresh or dried chives
Directions
- In a large pot, heat oil and sear ground chicken, breaking up into small pieces.
- Add in diced vegetables and seasoning, sauté for about 10-15 minutes, then add in remaining ingredients and cover. Allow to simmer for a minimum of 1 hour.
- Top with fresh herbs, peanut butter and/or avoca.
- *To make cashew cream: soak 1 cup cashews overnight, rinse and drain then blend with 3 cups water. Pour into stew.