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3 -4 medium sweet potatoes 

1-2 large carrots

1/2 cup plant based milk (or full fat milk)

2 eggs

2-4 tbsp maple syrup

3 tbsp ghee or butter or oil of choice 

1 tsp cinnamon

1 tsp onion powder

1 tsp nutmeg or all spice

Salt and Pepper

1/2 cup Pine View Farms' chicken bone broth or beef broth

Maple Beef

1 package Pine View Farms ground beef

1 cup crumbled nuts (pecans, almonds, cashews, macadamia etc)

1-2 tbsp maple syrup

Salt and Pepper

1-2 tsp Cinnamon

1-2 tbsp coconut aminos or soy

1 tbsp ghee, butter or oil


  1. Heat oven to 400 Peel sweet potatoes and carrots, and dice into small pieces.
  2. In a large pan heat 1 tbsp oil, add diced carrots, sweet potato and sear for 5 minutes. Add in bone broth and spices, cover, and allow to simmer until carrots and potatoes are tend.
  3.  Add everything from the pan to a blender along with maple, milk, eggs, oil, and any additional seasonings you desire Blend until smooth and add into a greased casserole dish, bake in oven for 40 minutes.
  4.  For Beef: In a large pan, heat oil.   Reduce heat to medium and add ground beef and sear until browned. Add in spices and nuts and allow to sear for another 5-10 minutes.  Add maple and soy or coconut aminos and cook for another 2-5 minutes. To finish: In the remaining 15 minutes of baking, add beef and nut topping to casserole.  Enjoy hot as a side or as a main dish.